The Power Vertical is a sport specific vertical leap & dexterity training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the five most important areas of jump and agility training. You will get information on techniques to increase basic strength, how to attain maximum strength and power, variety of motion, reactive training and speed of motion.
According to Jay most professional athletes can include 2-4 inches by following a program, however difficult part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are crucial for accomplishing the outcomes you wish to accomplish.
The program consists of customized training programs. These will help you maximize results as you can produce a program according to your own strengths and weak points.
The program has test that enables you to identify where you need to begin. It likewise permits you to focus on various aspects of dive training and focus on exercises that will quickly add to your vertical.
With Power Vertical you can learn what impact your present leaping style will have on your training. You can discover what effect your jumping strategy (one foot or 2 foot) has on the kind of training that is right for you.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will discover the best exercises for a sport particular program. Only the very best exercises that will offer you results in minimum period of time are included in this program. All you have to do to get the outcomes you are looking for is to workout for 30 minutes twice a week. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can learn what is your maximum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, physique, and what function do genes play in determining your vertical dive.
You will likewise get info on subjects like body composition, fast slow vs. jerk jerk, multiple classifications of plyometric training, what your weak points are and how to fix them quickly, shoe, supplements, weighted clothing, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day money back ensure simply in case you do not discover it useful.
There are two broad areas of the program. In one the focus is on finest workouts for a core program and in the 2nd you will discover the best workouts for a sport particular program. Only the best exercises that will give you results in minimum duration of time are included in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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